Osteopathic advice

Low Back Stretches

This video covers several exercises and stretches for the low back. These cover several planes of movement specially flexion and rotation of the lumbar spine. This has application for those who are sitting either in the car or at their desk as well as sports people.

Lower Body Functional Exercises

This video covers exercises for the lower body. These are very useful for ankle and knee mechanics and therefore have applications to many sports and movements.

Lunges and Lunges with Rotation

This video covers some lunges and a variation with rotation to the same side. These exercises are very functional and have application to a variety of sports and movement patterns.

Mobility Exercises for Neck

This video covers some mobility exercises in the cervical spine. These are very important to encourage the normal range of movement to return after a muscle spasm, trauma or whiplash injury to the neck. They cover all 6 planes of movement and they movement should only go as far as the pain free limit.

Neck Stretches (Scalene and Levator Scapulae Muscles)

This video covers stretches for the neck specifically the levator scapulae, scalenes and erector spinae muscles. These stretches are very effective for those with forward head posture and those with desk based jobs. They can also help those with headaches and who have suffered whiplash.