Shoulder Stiffness

Often holding the body in a particular position for long periods of time (ie sitting at a desk or repeatedly digging) can result in tenderness and tension in the shoulders. This results in ‘knots’ which are best relieved via massage, stretching and joint manipulation.

How to tell if your shoulders are stiff

You experience:

  • Painful shoulders which also feel tender
  • Restrictions in the movement of the neck
  • ‘Knots’ in shoulder area