Archilles Tendinopathy is a breakdown of tissue structure rather than inflammation. This injury can be result of too much training or exercise over a sustained period of time. It can also be caused by rolling at the ankle, a stiff ankle joint or even a change in footwear.
How to tell if you have Achilles tendionopathy
- Pain above the Achilles
- Pain which goes away when resting
- Tenderness in the area
- Bumps on the tendon