Low Back Stretches

This video covers several exercises and stretches for the low back. These cover several planes of movement specially flexion and rotation of the lumbar spine. This has application for those who are sitting either in the car or at their desk as well as sports people.

Mobility Exercises for Neck

This video covers some mobility exercises in the cervical spine. These are very important to encourage the normal range of movement to return after a muscle spasm, trauma or whiplash injury to the neck. They cover all 6 planes of movement and they movement should only go as far as the pain free limit.